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Nutrition Facts

Serving Size 1 (513g)

Recipe makes 6 servings

The following items or measurements are not included below:

whole oat groats

Calories 195
Calories from Fat 59 (30%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 942mg 39%
Potassium 706mg 20%
Total Carbohydrate 16.6g 5%
Dietary Fiber 4.2g 16%
Sugars 7.6g
Protein 18.0g 36%

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Simple Chicken and Oat Groat Soup

Recipe #210183 | 1½ hours | 30 min prep | add private note

By: akgrown
Feb 8, 2007

Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
  2. 2
    Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
  3. 3
    Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
  4. 4
    Add zucchini and garlic; saute 2 minutes
  5. 5
    Add cooked groats, broth, and next 5 ingredients; bring to a boil.
  6. 6
    Reduce heat, and simmer 10 minutes. Stir in peas and basil.

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Featured Reviews for This Recipe

From: Chef #339672

On Sep 30, 2008

I was looking for ways to tuck some more oat bran into my husband's diet to control cholesterol, and I'm happy to have found this soup idea using the whole grain oats. It is certainly healthy and very good, if a little bland - but the seasoning might easily be adjusted or altered. It's only drawback is that it can be some time and work, cooking the groats, cooking the chicken, prepping all those veggies. Still, I will likely make it again because I love the idea of using the oats in something besides breakfast. I'll bet a lot of people could benefit from this idea; it might be a good idea to add some search terms after the recipe title - e.g. [groats oats heart cholesterol]. I only found this recipe because I forgot to put the "s" on the end of groats!

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