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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (513g) Recipe makes 6 servings The following items or measurements are not included below: whole oat groats |
||
| Calories 195 | ||
| Calories from Fat 59 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 942mg | 39% | |
| Potassium 706mg | 20% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.6g | ||
| Protein 18.0g | 36% | |
SERVES 6
From: Chef #339672
On Sep 30, 2008
I was looking for ways to tuck some more oat bran into my husband's diet to control cholesterol, and I'm happy to have found this soup idea using the whole grain oats. It is certainly healthy and very good, if a little bland - but the seasoning might easily be adjusted or altered. It's only drawback is that it can be some time and work, cooking the groats, cooking the chicken, prepping all those veggies. Still, I will likely make it again because I love the idea of using the oats in something besides breakfast. I'll bet a lot of people could benefit from this idea; it might be a good idea to add some search terms after the recipe title - e.g. [groats oats heart cholesterol]. I only found this recipe because I forgot to put the "s" on the end of groats!
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