Simple Baked Fish

Ingredients

• 800 g hake fillets (or any other white fish)
• 125 ml milk
• salt & freshly ground black pepper
• 200 ml fresh breadcrumbs
• 1 onion, finely chopped
• 1 green pepper or red pepper, diced
• 250 g button mushrooms, sliced
• oil
• 500 ml plain yogurt
• 1 extra-large egg, whisked
• 2 tomatoes, sliced
• 125 ml grated cheddar cheese

Directions

1. 1

   Preheat the oven to 180ºC (350ºF).

2. 2

   Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.

3. 3

   Roll in the breadcrumbs.

4. 4

   Arrange the fish fillets in the prepared dish.

5. 5

   Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.

6. 6

   Blend the plain yoghurt and whisked egg and pour over the fish.

7. 7

   Arrange the tomato slices on top and sprinkle with grated cheese.

8. 8

   Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.