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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

Calories 101
Calories from Fat 77 (75%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 338mg 9%
Total Carbohydrate 7.0g 2%
Dietary Fiber 3.9g 15%
Sugars 1.7g
Protein 1.4g 2%

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Chef Flower's Simple Avocado Dip

Recipe #256081 | 5 min | 5 min prep | add private note
Chef floWer

By: Chef floWer
Sep 29, 2007

I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a mini food processor, process the onion, remove and to a small bowl.
  2. 2
    Add the diced tomatoes into the same bowl.
  3. 3
    Add avocado in the food processor and process the avocado until it's totally mashed.
  4. 4
    Add lemon juice, olive oil, salt and black pepper to taste.
  5. 5
    Process them a little more, remove and add the same bowl with onion and tomatoes.
  6. 6
    Mix well.
  7. 7
    Serve with pita sticks, water cracker biscuits or savoury biscuits.
  8. 8
    Enjoy.

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Featured Reviews for This Recipe

From: clw721

On Dec 7, 2008

husband loved it.

0 people found this review helpful

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  • From: Food Snob in Israel

    On Nov 14, 2008

    Excellent. I doubled the recipe. Threw the onions in with the avocado. Added a bit of cumin and garlic powder. Served with a bit of cheddar cheese and tortilla chips this was GREAT! We ate it for lunch. Would go great with some iceberg lettuce and even sour cream. I would say a bit less lemon juice or just use lime. Cilantro would be a great garnish, but the kids don't eat it. Easy, full of healthy fats. GREAT for kids, if the green color doesn't put them off. Yum.

    0 people found this review helpful

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    From: Lainey6605

    On Oct 17, 2007

    While I don't like avocado dip, I made this for my DH who adores it! He said this was delicious and creamy and he definitely wants me to make it again! So I will! Thanks for sharing!

    3 people found this review helpful

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  • reviewer icon

    From: Jewelies

    On Oct 13, 2007

    Love this creamy avocado dip. Dave usually makes our avocado dip but he always makes it chunky and I really prefer a smoother texture. This would be an excellent topping for nachos or any mexican style food. Would be great in sandwiches or spread on toast too.

    2 people found this review helpful

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  • Read all 14 reviews

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