1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings |
||
| Calories 101 | ||
| Calories from Fat 77 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 1.7g | ||
| Protein 1.4g | 2% | |
Menus using this recipe:
people who like this recipe also like:
By: diner524
By: Lainey6605
Linda's Tuna and Olive Sandwich (Sandwiches) or Finger Rolls
By: loof
By: Sydney Mike
Chef Flower's Simple Avocado Dip
By: Chef floWer
Sep 29, 2007
I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.
SERVES 4
Ingredients
- 1/2 small onion
- 1 avocado, must be ripe, remove skin and seed
- 2 tablespoons lemon juice
- 1 tomato, diced into 2mm x 2 mm cubes
- 1 teaspoon olive oil
- salt, to taste
- black pepper, to taste
Directions
1
In a mini food processor, process the onion, remove and to a small bowl.2
Add the diced tomatoes into the same bowl.3
Add avocado in the food processor and process the avocado until it's totally mashed.4
Add lemon juice, olive oil, salt and black pepper to taste.5
Process them a little more, remove and add the same bowl with onion and tomatoes.6
Mix well.7
Serve with pita sticks, water cracker biscuits or savoury biscuits.8
Enjoy.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Fruit > Citrus > Lemon
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Finger Food
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Food Snob in Israel
On Nov 14, 2008
Excellent. I doubled the recipe. Threw the onions in with the avocado. Added a bit of cumin and garlic powder. Served with a bit of cheddar cheese and tortilla chips this was GREAT! We ate it for lunch. Would go great with some iceberg lettuce and even sour cream. I would say a bit less lemon juice or just use lime. Cilantro would be a great garnish, but the kids don't eat it. Easy, full of healthy fats. GREAT for kids, if the green color doesn't put them off. Yum.
From: Lainey6605
On Oct 17, 2007
While I don't like avocado dip, I made this for my DH who adores it! He said this was delicious and creamy and he definitely wants me to make it again! So I will! Thanks for sharing!
From: Jewelies
On Oct 13, 2007
Love this creamy avocado dip. Dave usually makes our avocado dip but he always makes it chunky and I really prefer a smoother texture. This would be an excellent topping for nachos or any mexican style food. Would be great in sandwiches or spread on toast too.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved