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Nutrition Facts
Serving Size 1 (98g) Recipe makes 4 servings
Calories 101
Calories from Fat 77		(75%)
Amount Per Serving		%DV
	Total Fat 8.6g	13%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 338mg		9%
Total Carbohydrate 7.0g		2%
	Dietary Fiber 3.9g	15%
	Sugars 1.7g
Protein 1.4g		2%
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Christmas Day 2007

Chef floWer

New Years Eve / Father In Laws Birthday 2008

Chef floWer

Chef Flower's Simple Avocado Dip

Recipe #256081 | 5 min | 5 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: Chef floWer
Sep 29, 2007

I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

SERVES 4 (change servings and units)

Ingredients

1/2 small onion
1 avocado, must be ripe, remove skin and seed
2 tablespoons lemon juice
1 tomato, diced into 2mm x 2 mm cubes
1 teaspoon olive oil
salt, to taste
black pepper, to taste

Directions

1
In a mini food processor, process the onion, remove and to a small bowl.
2
Add the diced tomatoes into the same bowl.
3
Add avocado in the food processor and process the avocado until it's totally mashed.
4
Add lemon juice, olive oil, salt and black pepper to taste.
5
Process them a little more, remove and add the same bowl with onion and tomatoes.
6
Mix well.
7
Serve with pita sticks, water cracker biscuits or savoury biscuits.
8
Enjoy.

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Featured Reviews for This Recipe

From: Sharon123

On Sep 9, 2009

Very easy to make! I used red onion and really enjoyed the flavors! Made for the Australian Swap.

0 people found this review helpful

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From: Az G

On Jul 31, 2009

LOVED IT! So simple it's silly. Yet tastes like it took forever!!! Thanks for sharing. Made for Aussie Swap July 2009

0 people found this review helpful

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From: Lainey6605

On Oct 17, 2007

While I don't like avocado dip, I made this for my DH who adores it! He said this was delicious and creamy and he definitely wants me to make it again! So I will! Thanks for sharing!

3 people found this review helpful

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From: Jewelies

On Oct 13, 2007

Love this creamy avocado dip. Dave usually makes our avocado dip but he always makes it chunky and I really prefer a smoother texture. This would be an excellent topping for nachos or any mexican style food. Would be great in sandwiches or spread on toast too.

2 people found this review helpful

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Read all 16 reviews