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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 4 servings The following items or measurements are not included below: 8 lamb shanks 2 sprigs fresh rosemary fresh marjoram |
||
| Calories 189 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 25% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 33.0g | 11% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 6.5g | ||
| Protein 6.3g | 12% | |
From: Dr. Jenny
On Dec 9, 2007
I liked this dish, but did not love it. We read the reviews, prepared everything in the Dutch Oven, and deglazed the pan with wine as suggested. The good things about this recipe is that it is easy to prepare and the meat was very tender. However, I did not find that the gravy had as much flavor as I would have liked. It seemed rather bland to me.
From: ratherbeswimmin'
On Nov 1, 2003
I had to special order the lamb shanks from the meat market. They are not so big on lamb down here in the south. I took Lorac's suggestions and prepared like this--browned the shanks in a oven-proof dutch oven, deglazed the pan with the wine and broth, added the rest of the ingredients and cooked in the oven for 2 1/2 hours. The meat was fork tender and had the most incredible flavor. I did as you suggested and served with garlic mashed potatoes. A fabulous meal. Thanks so much.
From: Lorac
On Nov 6, 2002
Fork tender lamb in a beautifully balanced wine and herb sauce. I loved the bay leaf, rosemary and majoram combination. The only thing I changed was to reduce the amount of peppercorns to 1 tsp and I added 2 quartered potatoes during the last 45 minutes of cooking. I browned the lamb in my Le Creuset dutch oven and deglazed the pan with the red wine before adding the remaining ingredients. This was so easy to prepare and tasted like it came from a gourmet restaurant. Thanks Evie* for another delightful recipe.
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