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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 6 servings The following items or measurements are not included below: 1 sprig fresh tarragon |
||
| Calories 260 | ||
| Calories from Fat 175 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 30% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 328mg | 13% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.3g | ||
| Protein 14.2g | 28% | |
SERVES 6 -8
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From: Chef #377975
On Feb 1, 2009
What is a MODERATE oven? I baked at 350. Still was not done in stated time. Added 20 mins. Then it was done. However, though stated to be a healthy recipe, it does have 19.5 gms of fat per serving. It was just OK not worth the work.
From: mande237
On Apr 4, 2008
This recipe is really yummy. I am on Tony Ferguson at the moment and this a really yummy low fat meal that you can eat instead of meat. A few changes that i made were to not include the nutmeg or tarragon and to not cook the onion first. Tasted really good and I will definately be making it again. Thanks
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