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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 169 | ||
| Calories from Fat 23 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 33.0g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 28.2g | ||
| Protein 4.6g | 9% | |
Silken Raspberry Mousse
By: swirlycinnacakes
May 31, 2008
.
SERVES 4
Ingredients
- 12 ounces silken tofu
- 1 1/2 cups raspberries
- 1/2 cup sugar
- 1/2 teaspoon vanilla extract
Directions
1
Combine all ingredients in a food processor and blend until very smooth, about 6 minutes.2
Divide into individual serving dishes and chill for at least two hours before serving. Garnish each portion with whole raspberries.
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Featured Reviews for This Recipe
From: Sweet PQ?
On Jul 21, 2008
In an effort to eat healthier, I am trying to incorporate tofu into my life! This was a great introduction. The only thing I will do differently next time is to let the tofu drain (in a coffee filter lined strainer) overnite to remove some of the liquid. I am thinking it will make the mousse denser and creamier. MMMM.......
From: Chef #233238
On Jul 8, 2008
Quick to make and tastes delicious. Great way to sneak tofu into the diet. Thanks for posting.
From: yogiclarebear
On Jun 14, 2008
Excellent! I used 1/4 cup Splenda sugar substitute and 1/2 to 1tsp of powdered Stevia to sweeten. After I divided the mousse into serving dishes, I made up a box of sugar-free fat-free vanilla pudding and put it on top for a little parfait. Yum!
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