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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 246 | ||
| Calories from Fat 71 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 2.3g | ||
| Protein 11.1g | 22% | |
1 (15 ounce) can black beans, drained
Low Fat Peanut Butter Oatmeal Cookie
From: KITTENCAL
On May 10, 2007
Although I did some amount adjustments, omitted the cilantro and I used canned corn niblets, we enjoyed this salad, I do suggest to make this a day ahead to allow the flavors to blend, thanks for sharing Sharon!...Kitten
From: Galley Wench
On Sep 9, 2007
Great Salad! Made according to the recipe with the exception that I added about 1/2 of a minced jalapeno and an addtional 1 1/2 tablespoon of Tequila Lime vinegar to the dressing. Served with Shrimp in Chipotle Sauce (Camarones Enchipotlados) and it made an easy fix dinner for guest! Thanks Sharon for another winner!
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