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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 6 servings

Calories 223
Calories from Fat 93 (41%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 312mg 13%
Potassium 835mg 23%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.2g 12%
Sugars 6.6g
Protein 16.5g 32%

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Sicilian Seafood Stew

Recipe #56413 | 1¼ hours | 45 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Mar 16, 2003

This is good with a thick chunk of bread and a glass of wine. Source: The Moosewood Cookbook

SERVES 6 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    In a large pot, over high heat, saute onion in the olive oil for 2 minutes, stirring constantly.
  2. 2
    Add in the celery and red and green bell peppers; stir and saute for 2 minutes.
  3. 3
    Add in the garlic, crushed red pepper flakes, oregano, basil, and marjoram; stir to mix.
  4. 4
    Reduce the heat, cover, and cook for 2 minutes.
  5. 5
    Add in the clam juice, tomatoes, and wine.
  6. 6
    Cover and simmer for 15 minutes.
  7. 7
    Add the scallops and shrimp; cook and stir for about 4 minutes or until the scallops are no longer opaque and the shrimp are pink.
  8. 8
    Add in the lemon juice, salt and pepper to taste; stir to combine.
  9. 9
    Ladle stew into individual serving bowls.
  10. 10
    Sprinkle capers and chopped black olives on top, if desired.

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Featured Reviews for This Recipe

From: JKHAN

On Mar 14, 2009

Great recipe! I served it with a garden salad and garlic parmesan cheese bread. It was a nice change from fried seafood. Thanks!

0 people found this review helpful

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  • From: lin1

    On Mar 11, 2007

    This is so tasty!!Made exactly as written,but cut in half for the 2 of us.Will be making again.Thanks .

    0 people found this review helpful

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  • From: ditsyquoin

    On Feb 8, 2004

    Rave reviews from my dinner guests. I added a link of spicy sausage without the casing instead of the cayenne. The secret to this recipe is cooking the seafood for only 4 minutes. It might be a bit crunchy when you taste it from the pot but by the time you serve it, it's perfect.

    2 people found this review helpful

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  • From: Chef #701448

    On Mar 1, 2009

    This is a fabulous recipe and is especially easy. It quickly became a family favorite deserves to be called a CLASSIC!

    1 person found this review helpful

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  • Read all 14 reviews

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