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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 6 servings |
||
| Calories 223 | ||
| Calories from Fat 93 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 312mg | 13% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.6g | ||
| Protein 16.5g | 32% | |
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From: JKHAN
On Mar 14, 2009
Great recipe! I served it with a garden salad and garlic parmesan cheese bread. It was a nice change from fried seafood. Thanks!
From: lin1
On Mar 11, 2007
This is so tasty!!Made exactly as written,but cut in half for the 2 of us.Will be making again.Thanks .
From: ditsyquoin
On Feb 8, 2004
Rave reviews from my dinner guests. I added a link of spicy sausage without the casing instead of the cayenne. The secret to this recipe is cooking the seafood for only 4 minutes. It might be a bit crunchy when you taste it from the pot but by the time you serve it, it's perfect.
From: Chef #701448
On Mar 1, 2009
This is a fabulous recipe and is especially easy. It quickly became a family favorite deserves to be called a CLASSIC!
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