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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

Calories 284
Calories from Fat 81 (28%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 1046mg 43%
Potassium 878mg 25%
Total Carbohydrate 26.3g 8%
Dietary Fiber 3.7g 14%
Sugars 10.8g
Protein 21.8g 43%

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Sicilian Seafood Stew

Recipe #289724 | 1¼ hours | 30 min prep
Daniel_J

By: Daniel_J
Mar 3, 2008

I got this out of a fancypants recipe magazine last year. It takes some time to prep but well worth it, the stew is delicious and hearty!!!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a LARGE skillet (or use 2 smaller skillets) if using the sausage de-case break up and cook through, (you may use the fat from the sausage and skip the EVOO) or add EVOO and saute onion.
  2. 2
    Add celery, green and red peppers cook gentley 2 minutes.
  3. 3
    Add garlic, pepper flakes, oregano, basil, marjoram. Reuce heat cover and cook 3-4 minutes.
  4. 4
    * At this point if your skillet is full transfer contents to soup pot).
  5. 5
    Add clam juice , wine, and seafodd simmer 20-25 minutes.
  6. 6
    Add lemon juice and salt and pepper and enjoy!
  7. 7
    *I used a little extra hot pepper flakes and lemon juice and did NOT use the EVOO.

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