1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning 1/2 teaspoon seasoning salt light bread 4 slices lean ham 1 1/2 cups lowfat mozzarella cheese |
||
| Calories 178 | ||
| Calories from Fat 105 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 113mg | 4% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.2g | ||
| Protein 15.8g | 31% | |
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This is a lightened version of a meatloaf called a Sicilian Meat Roll. It is topped with cheese instead of sauce, but is very well seasoned. My family loves this version but I misplaced my recipe so we haven't had it for awhile. Thought I better post it on here for safe keeping!
SERVES 6
Ingredients
- 1/4 cup egg substitute
- 2 tablespoons ketchup
- 1/2 teaspoon italian seasoning
- 1 garlic clove, minced
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon parsley
- 1 slice light bread
- 1 lb ground sirloin
- 4 slices lean ham
- 1 1/2 cups lowfat mozzarella cheese, shredded
Directions
1
In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.2
Process bread into crumbs; add to mixture.3
Crumble sirloin over mixture; combine completely.4
On a piece of heavy duty aluminum foil, press meat into a rectangle.5
Evenly place ham over meat to within 1 inch of edge.6
Sprinkle 3/4 cup mozzarella over ham.7
Roll jellyroll style, removing foil as you roll.8
Seal all edges completely.9
Bake, uncovered, seam side down at 350°F for 1 hour.10
Sprinkle with remaining 3/4 cup mozzarella.11
Bake 5-10 minutes longer or until cheese is melted.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
Featured Reviews for This Recipe
From: KITTENCAL
On Jun 17, 2008
this was quite good, I used 1 egg in place of the egg substitute, also I increased the seasonings and garlic amounts and added in 2 teaspoons crushed chili flakes for heat, we enjoyed this very much thanks for sharing hon! (made for the Camera-less Chef game)
From: Wildflour
On Jul 7, 2007
HEAVEN!!!!!!!!!!!!!!! Pure heaven!!!!!!!!!!!! I did totally cheat on the "low-fat" idea, though! I used a real egg, regular mozzarella and proscuitto instead of ham! And it was TO DIE FOR!!! 
We LOVED this!!!!!!!!!!!!!!! Thanks so much!!!!!!!!
From: Thymestudio
On Jul 4, 2007
This was really good. We loved the flavor and I loved the ease of this recipe. It made a great meal with mashed potatoes and salad. I did use real one real egg instead of the substitute and I did not use low fat cheese, just used less cheese. All personal preference.... and thought it was perfect. Thank you for posting and I will be making this again. ZWT3 ZINGO
From: Julie B's Hive
On Jul 1, 2007
Made a double batch because I had to use up these two pounds of ground round or lose them. Glad I did, now I have leftovers for tomorrow night. Forgot to top with extra cheese but no matter, it was very good eating. ZWT3 Zingo
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