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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 6 servings The following items or measurements are not included below: chili-garlic sauce |
||
| Calories 319 | ||
| Calories from Fat 140 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 586mg | 24% | |
| Potassium 693mg | 19% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 12.1g | ||
| Protein 27.0g | 53% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Bergy
On Mar 16, 2009
Wonderful recipe. Lovely & spicy. I didn't have dried redchilies so I used 1 tbsp of chilie flakes. Also I poured in the sauce on the chicken befor adding the peppers & onion as I wanted them to still be a bit crunchy - Dinner was enjoyed. Thanks for posting this recipe Celticevergreen
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