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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 6 servings

Calories 414
Calories from Fat 159 (38%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1209mg 50%
Potassium 1146mg 32%
Total Carbohydrate 33.1g 11%
Dietary Fiber 8.0g 31%
Sugars 8.6g
Protein 32.6g 65%

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Shurpa - an Eastern European Lamb Soup

Recipe #188669 | 3½ hours | 1½ hours prep | add private note

By: Pa. Hiker
Oct 2, 2006

The only difference between this and a stew is the thickness of the broth. Shurpa has enough body to make a satisfying meal when served with buns (traditionally, Cilantro Buns #245014).

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a heavy soup pot over high heat. Add the lamb and brown lightly, stirring occasionally, for 5 minutes. Add the onions and continue to cook until the lamb is thoroughly browned and the onions are softened and colored, about 7 minutes more.
  2. 2
    Spoon off all the fat from the pot, then add the stock, and bring to a boll. Reduce the heat to low, cover, and simmer until the lamb is tender, about 1-1/4 hours.
  3. 3
    Refrigerate the soup, uncovered, until the fat rises to the surface, about 40 minutes. Skim the fat away.
  4. 4
    Bring the soup to a boil over medium heat and add the turnip, zucchini, carrots, peppers, tomatoes, cumin seeds, chilis, and coriander. Cook, covered, for 20 minutes. Add the chick-peas and cook for 10 minutes more.
  5. 5
    Remove the chili peppers from the soup and add salt and 2 tablespoons vinegar. Taste and add more salt and vinegar, if desired. Let stand, covered, for 10 minutes.
  6. 6
    Serve the soup garnished with plenty of cilantro.

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Featured Reviews for This Recipe

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From: Chef Regina V. Smith

On Aug 6, 2007

I made this soup in the spring and forgot to review it until now. In addition to it's cool and usual name, it has a wonderful usual flavour as well. It was a big hit. The only thing that I did differently was I used red and yellow peppers instead of green ( it is more colourful). I would be interested in the recipe for the traditional buns to go along with it. How about it Hiker?

0 people found this review helpful

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  • From: Chef #416669

    On Dec 26, 2006

    I make this at least once a month. My fiance goes crazy for it.

    0 people found this review helpful

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  • Read all 2 reviews

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