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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

The following items or measurements are not included below:

berbere

Calories 542
Calories from Fat 360 (66%)
Amount Per Serving %DV
Total Fat 40.0g 61%
Saturated Fat 7.7g 38%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 11.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Potassium 1131mg 32%
Total Carbohydrate 36.0g 12%
Dietary Fiber 8.1g 32%
Sugars 12.0g
Protein 20.3g 40%

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Shro Wat

Recipe #256616 | 1 hour | 15 min prep | add private note

By: Chef #595847
Oct 2, 2007

I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added more tomato taste). It has a lovely creamy texture and is perfect on a winter evening served with millet or couscous.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes.
  2. 2
    Add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth.
  3. 3
    Add the vegetables with enough water to cover them. Season to taste.
  4. 4
    Bring to a simmer and cook, covered, for 30-45 minutes. During this time, stir every so often and add more water as needed.
  5. 5
    At the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce. Taste and adjust seasoning if necessary and serve.

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