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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (543g) Recipe makes 4 servings |
||
| Calories 400 | ||
| Calories from Fat 93 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 967mg | 40% | |
| Potassium 1304mg | 37% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 5.9g | ||
| Protein 38.5g | 76% | |
Shrimp and White Bean Stew
By: *sandra*
Feb 27, 2006
Healthy, simple, and surprisingly delicious.
SERVES 4
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 (14 ounce) can diced tomatoes, drained
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon rosemary
- 3 cups chicken broth
- 1 lb small shrimp, peeled
- 1/2 cup parsley, chopped
Directions
1
Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.2
Stir in the beans, tomatoes, and herbs.3
Add broth and bring to a boil over high heat.4
Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.5
Add the shrimp and simmer just until cooked through, about 2 minutes.6
Add parsley and serve.
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Browse similar recipes by category
- Course > Soups
- Main Ingredient > Seafood > Shellfish > Shrimp
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: BSquared
On Dec 3, 2006
I was looking for tasty, healthy recipes I could make ahead and freeze for lunches to take to work. This recipe fits the criteria extactly. The combination of what we in Australia call prawns with tomato and fresh parsley is a rellay nice combination and the beans add just the right amount of texture to the dish. The stew was great when fresh made but froze well too and was very quick and simple to prepare. I used much less oil (a quick spray with an oil/water mix) to make it even healthier.
From: *Parsley*
On Mar 18, 2006
Wow! Yummy, satisfying, easy AND low-fat! What more could you ask for? I had lots of fresh plum tomatoes, so I used 2 cups of those diced instead of canned. Many thanx for the recipe. I'll make this again.
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