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Nutrition Facts

Serving Size 1 (803g)

Recipe makes 10 servings

The following items or measurements are not included below:

roux

Calories 264
Calories from Fat 45 (17%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 353mg 117%
Sodium 547mg 22%
Potassium 905mg 25%
Total Carbohydrate 13.8g 4%
Dietary Fiber 4.5g 18%
Sugars 4.6g
Protein 41.0g 82%

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Shrimp and Okra Gumbo

Recipe #347431 | 1¾ hours | 5 min prep | add private note

By: Brooklyn's Culinary Diva
Jan 6, 2009

I was doing a project on cajun and creole food, so I invested in some help from Susan Merrick who owns and operates cajun-country-foods.com. She helped me out with these recipes!! So I want to thank her!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in heavy saucepan.
  2. 2
    Add sliced onions and okra, fry until brown around the edges. Cook on low heat, stirring occasionally, until okra does not stick to pan (about 1 hour).
  3. 3
    Add garlic, celery, tomatoes, jalapeno peppers and brown roux. Simmer for about 15 minutes.
  4. 4
    Add 1 gallon of hot water and shrimp. Add salt to taste.
  5. 5
    Cook for 45 minutes to 1 hour. Serve over cooked rice.

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