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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup fiddleheads

herbes de provence

Calories 1058
Calories from Fat 976 (92%)
Amount Per Serving %DV
Total Fat 108.5g 167%
Saturated Fat 15.0g 75%
Monounsaturated Fat 78.9g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1242mg 51%
Potassium 243mg 6%
Total Carbohydrate 17.3g 5%
Dietary Fiber 0.6g 2%
Sugars 12.5g
Protein 7.6g 15%

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Shrimp and Fiddlehead Saute

Recipe #236292 | 10 min | 5 min prep | add private note

By: Paul from Balmer
Jun 21, 2007

Makes for a good appetizer; I used cooked shrimp out of laziness but I'm certain fresh would be even better.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Wash fiddleheads thoroughly and dry.
  2. 2
    Add pineapple juice and olive oil to a saute pan and put on medium heat, heat until you have a reduction of about 1 1/2 cups remaining.
  3. 3
    Finely dice the garlic.
  4. 4
    Add shrimp, fiddleheads, garlic and all remaining ingredients, saute until fiddleheads *just* start getting tender (about 5 minutes).
  5. 5
    Serve.

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