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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 6 servings The following items or measurements are not included below: feta cheese with dried basil and tomato |
||
| Calories 262 | ||
| Calories from Fat 31 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 387mg | 16% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.8g | ||
| Protein 19.4g | 38% | |
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From: Chef Carol Lynne
On Apr 25, 2008
I and my family love this recipe. We are not big spinach eaters but this was tasty and wonderful. Only change i made was to use broken shrimp and scallops to make it a wonderful fish entree. I also preferred the plain feta and used the lowfat one to reduce the fat even more. Regular on monthly plan
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