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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 6 servings The following items or measurements are not included below: 1 bunch parsley sprigs |
||
| Calories 361 | ||
| Calories from Fat 161 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 10.2g | 51% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 236mg | 78% | |
| Sodium 1202mg | 50% | |
| Potassium 1233mg | 35% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 11.5g | ||
| Protein 30.7g | 61% | |
SERVES 6 -8
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
Chicken and Bacon Corn Chowder
From: racerchik
On Apr 21, 2007
This recipe is great! Very versatile! I made it with just crawfish once, and just shrimp once. The only thing I added was 1/2 sweet red pepper. It ws very simple to make, and even with a whole stick of butter - it's not too bad calorie-wise. WW pts - 6 when you break it down into 8 servings. This recipe is added to my book! Thanks Chef!
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