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Nutrition Facts
Serving Size 1 (393g) Recipe makes 4 servings
Calories 396
Calories from Fat 168		(42%)
Amount Per Serving		%DV
	Total Fat 18.8g	28%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 11.1g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 79mg		26%
Sodium 1182mg		49%
Potassium 1242mg		35%
Total Carbohydrate 31.7g		10%
	Dietary Fiber 13.6g	54%
	Sugars 3.9g
Protein 28.7g		57%
detailed view... how is this calculated?

Shrimp and Crab Scampi

Recipe #26255 | 30 min | 20 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Mille® ™
Apr 24, 2002

SERVES 4 (change servings and units)

Ingredients

12 16-20 count shrimp, peeled and deveined
7 ounces lump crabmeat, picked over
1 cup mushroom, sliced
8 artichoke hearts, sliced
1 tablespoon chopped fresh garlic
1/4 cup extra virgin olive oil
1/2 cup plum tomato, crushed
1/4 cup romano cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/4 cup dry white wine

Directions

1
Heat olive oil in sauté pan.
2
Add fresh garlic and shrimp and sauté about 3 minutes or until shrimp are almost done.
3
Add mushrooms and continue to sauté for another 2 minutes.
4
Add wine, artichokes, tomatoes, Romano cheese, garlic powder, onion powder and black pepper and simmer for about 2 minutes.
5
Just before serving, add crabmeat and heat.
6
Serve on a bed of your favorite pasta or rice.

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Featured Reviews for This Recipe

From: Hag chef

On Mar 14, 2003

I didn't have all the ingredients in the house and only used the crab, but it still turned out very good. I will definately try this one again! It was not 'saucy' enough to pour over rice or pasta for my taste. I served it with baked potatoes and steamed belgian endive with cheese sauce. Delish!

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From: Cookbookaddict

On Nov 14, 2002

I made this exactly as the recipe states. Very good!

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From: Elizabeth Fullerton

On Mar 15, 2005

This was a wonderful recipe that I adapted a bit for our family's taste buds. I omitted the wine and the tomatoes and added half and half into the sauce. It turned out wonderful. I never would have thought about adding the romano cheese if it hadn't been for this recipe. I liked the artichokes as well. They added to the dish and put more vegetables into the meal. I served this over spaghetti. There was plenty of sauce for it. It probably helped that I added the cream. The crab added a richness to the dish, but it would be just as good without it.

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