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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 8 servings |
||
| Calories 174 | ||
| Calories from Fat 60 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 297mg | 12% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.5g | ||
| Protein 15.9g | 31% | |
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From: Recipe Reader
On Sep 22, 2009
An excellent summer salad. I served this over iceberg lettuce and it was perfect on a hot day. I actually used a can of corn and a can of diced tomatoes both well drained (for a half recipe), and it worked fine. I love the light, fruity dressing with these ingredients. Thank you so much for posting. Made for Fall PAC 2009.
From: MsSally
On Apr 21, 2008
Very yummy. I love the light dressing, although I think I'd like just a touch of mayo added in. I had to use peanuts instead of pumpkin seeds but the flavor was very good. Thanks for the great recipe. Reviewed for PAC Spring 2008
From: ellie_
On Jul 15, 2007
We really enjoyed this simple-to-make salad even though I left out the jicama and the scallions (out of). I also added about 1/2 bag of baby spinach. Yummy! A great low cal/low fat summer salad! Thanks for sharing this keeper!
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