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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (382g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 36 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 569mg | 23% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.0g | ||
| Protein 26.7g | 53% | |
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From: MsSally
On Jul 11, 2008
This was an awsome dish. We all loved it including my 4 yo. I servedit over brown rice and used regular diced tomatoes and 1 jalapeno.
From: chia
On Aug 18, 2007
this review is way overdue , i've made this twice. the first time, last summer, i made it exactly but added some cumin and chili powder. i also used spicy basil instead of cilantro. i made it again last night using the same additions, but using fresh grown peppers and tomatoes, this is a perfect summer meal. sorry this review is so late in coming, this is a very good recipe.
From: JeriBinNC
On Nov 1, 2006
This was good, but it wasn't as flavorful as I expected--probably because I only had dried cilantro. I added some adobo seasoning, and that gave it the extra little kick I thought it needed. We did love the fresh flavor, and it was very quick and easy. I'll make this again, and I'll make sure to have some fresh cilantro next time.
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