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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

Calories 285
Calories from Fat 36 (12%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 569mg 23%
Potassium 501mg 14%
Total Carbohydrate 35.5g 11%
Dietary Fiber 3.1g 12%
Sugars 2.0g
Protein 26.7g 53%

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Shrimp Vera Cruz

Recipe #175290 | 30 min | 15 min prep | add private note
PaulaG

By: PaulaG
Jun 28, 2006

This recipe is from The New Family Cookbook for People with Diabetes. It is nice and flavorful and has one of my favorite components--quick. I made this with the tomatoes that have added chili; however, it can also be made with regular dice cut tomatoes. Hope you enjoy. Serve this with fresh bread and a side salad for a quick weeknight dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large non-stick skillet over medium heat.
  2. 2
    Saute the onion and garlic until tender, about 5 minutes; add tomatoes with liquid and the jalapeno pepper; simmer approximately 10 minutes.
  3. 3
    Add the shrimp and cook until the shrimp turn pink, approximately 3 to 4 minutes.
  4. 4
    In a small dish, combine the cornstarch with 1 tablespoon water and stir to blend; whisk into the skillet and stir until the sauce thickens, about 1 minute then stir in the cilantro.
  5. 5
    Divide the rice among 4 bowls, and top with equal portions of the shrimp and vegetable mixture.
  6. 6
    Garnish each dish with lime wedges and serve.

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Featured Reviews for This Recipe

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From: MsSally

On Jul 11, 2008

This was an awsome dish. We all loved it including my 4 yo. I servedit over brown rice and used regular diced tomatoes and 1 jalapeno.

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    From: chia

    On Aug 18, 2007

    this review is way overdue , i've made this twice. the first time, last summer, i made it exactly but added some cumin and chili powder. i also used spicy basil instead of cilantro. i made it again last night using the same additions, but using fresh grown peppers and tomatoes, this is a perfect summer meal. sorry this review is so late in coming, this is a very good recipe.

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    From: JeriBinNC

    On Nov 1, 2006

    This was good, but it wasn't as flavorful as I expected--probably because I only had dried cilantro. I added some adobo seasoning, and that gave it the extra little kick I thought it needed. We did love the fresh flavor, and it was very quick and easy. I'll make this again, and I'll make sure to have some fresh cilantro next time.

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  • Read all 3 reviews

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