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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (600g) Recipe makes 6 servings The following items or measurements are not included below: 6 whole trout |
||
| Calories 741 | ||
| Calories from Fat 145 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 1223mg | 50% | |
| Potassium 765mg | 21% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.7g | ||
| Protein 18.7g | 37% | |
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From: Thorsten
On Feb 25, 2007
You don't have to go camping to find this fish dish delicious and I guess it would work with other whole fish too. What I liked best is, that the fish is already filled with its own "side dish". The recipe is easy to make and the breadcrumb crust prevents the fish from burning in the pan too. I really enjoyed it. Thanks for sharing.
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