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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 1 servings |
||
| Calories 499 | ||
| Calories from Fat 168 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 488mg | 162% | |
| Sodium 709mg | 29% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 53.6g | 107% | |
By: ~Rita~
By: LikeItLoveIt
Kittencal's Italian Melt-In-Your-Mouth Meatballs
By: KITTENCAL
By: ~Rita~
Chipotle Shrimp Taco with Avocado Salsa Verde
Popcorn Shrimp with Chili-Lime Dipping Sauce
From: Sunnee50
On May 11, 2009
This was fantastic! I made it yesterday (Mother's Day). I didn't use the sherry, used chicken stock as suggested. I also added the garlic. I only used 2 tablespoons of flour and it worked just fine for about 1 1/3 c. milk with about 1/4 c. stock. I put it in a casserole and there was plenty of sauce with 2 bags of shrimp. I used shredded colby & monterey jack cheese on the top. I threw grated parmessan in the sauce and sprinkled on top. I quadrupled the recipe and I used those bags of frozen cooked shrimp which I thawed first. My hubby liked it cause I got more than a head shake from him LOL. I will make this again and again. I served it over angel hair pasta and added garlic toast. MMMM
From: Ms. Lillian
On Nov 23, 2008
Definately a keeper!!! Served it to company last night. There were 4 of us, but I used 3 cups of shrimp, but made sauce for 4. In addition, I added 3 cloves of garlic. Since my wife is not a "spicy" person I omitted the Cayenne. I'll probably put a little in the next time. Also, I put the shrimp in raw and left it in the oven long enough for the shrimp to cook through. This seemed to make the shrimp less soggy. I used Panko bread crumbs. I made this again for about the 4th time. This time I had lots left over. We served the left overs on Angel Hair pasta. It was just as good as the original.....maybe even better.
From: sashagnb
On Jan 18, 2006
We really loved this recipe. It was quick and easy to make and it just tasted great! I think I would even use the sauce to bake other white fish in. My Husband says it's a definite keeper. I doubled the recipe and put about 1/2 tsp of salt and 3/4 tsp Cayenne (we like things hot). It went into medium size corning ware dish. I did not have bread crumbs or wheat germ so this was omitted but I did add about 1/4 cup shredded cheddar (medium) to the top. We had this over steamed veggies but rice or noodles would be great too. Thanks for the excellent meal
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