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Nutrition Facts

Serving Size 1 (481g)

Recipe makes 6 servings

The following items or measurements are not included below:

file powder

Calories 328
Calories from Fat 27 (8%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 1378mg 57%
Potassium 980mg 28%
Total Carbohydrate 45.5g 15%
Dietary Fiber 4.6g 18%
Sugars 9.4g
Protein 29.8g 59%

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how is this calculated?

Shrimp Creole Stew

Recipe #352664 | 5 hours | add private note

By: Chef 'Diva Divine
Jan 28, 2009

Another find that sounded tasty and easy.

SERVES 6 (change servings and units)

Ingredients

For Serving

Directions

  1. 1
    Combine the tomatoes with their juices, the broth, onions, bell pepper, celery, garlic, paprika, black pepper, salt, pepper sauce, and bay leaf in the slow cooker; stir in the tomato paste. Cover and cook on LOW for 5-6 hours or on HIGH 2.5-3 hours.
  2. 2
    Discard the bay leaf. Stir the strimp, green onions, and file powder into the hot tomato veggie mixture, cover & cook until the shrimp are cooked through about 5 minutes.
  3. 3
    Serve immediately over hot cooked rice with a bottle of hot pepper sauce on the side.

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