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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (572g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup salt pork |
||
| Calories 344 | ||
| Calories from Fat 71 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 1041mg | 43% | |
| Potassium 1232mg | 35% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 2.8g | ||
| Protein 23.4g | 46% | |
SERVES 6 -8
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From: Elisabetta47
On Oct 30, 2008
This is wonderful. It's rich without containing cream or half and half. I substituted bacon for the salt pork and crumbled it in the finished soup. It's reminiscent of an Oregon coast Mo's Chowder. Thanks for a new family favorite.
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