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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings The following items or measurements are not included below: 5 saffron strands |
||
| Calories 252 | ||
| Calories from Fat 91 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 129mg | 5% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 31.4g | ||
| Protein 9.0g | 17% | |
From: PaulaG
On Jul 20, 2006
The yogurt was drained last night and sweetner added. It sat in the fridge until this evening. This is a wonderful blending of tartness from the yogurt and the sweet of the mango. DH isn't a real cardamom lover and he thought the taste was a little strong and I thought it was very good!
From: evelyn/athens
On Jul 14, 2006
Really quite lovely and so delicately aromatic. I think toasting the saffron is imperative as there is a subtle change in flavour. I used Greek yoghurt. A keeper.
From: Amis
On Sep 22, 2005
Oh, yummy. I had a surplus of mangoes on hand after making baby food and this was a perfect way to pare some of them down. There wasn’t any left for my breakfast as I had planned. LOL
From: ~Rita~
On Jun 29, 2006
I used powdered saffron which led me to skip the toasting of it and omitting the water. I did beat but that to can get skipped for I would have liked it as it was from the fridge just fold in some sugar. It was nice and thick but once beaten it semed to thin out a bit. Very Very good and tasty! Thanks!
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