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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 8 servings The following items or measurements are not included below: Emeril's Original Essence |
||
| Calories 633 | ||
| Calories from Fat 398 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.3g | 68% | |
| Saturated Fat 18.5g | 92% | |
| Monounsaturated Fat 20.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 579mg | 24% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.5g | ||
| Protein 21.6g | 43% | |
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From: Michelle Berteig
On Jun 11, 2007
Delicious! This is going into my "keeper" file, and I will definitely be making it again. I didn't have Essence seasoning, so I just used seasoned salt, pepper, and a bit of cayenne pepper. I also used half a bag of frozen pepper strips (red, yellow and green). The flavors were wonderful, very hearty and satisfying, and couldn't be easier to make, what's not to love about this one!
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