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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Cups 354g Recipe makes 1 1/2 Cups) |
||
| Calories 389 | ||
| Calories from Fat 80 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 429mg | 17% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 54.0g | 18% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3.6g | ||
| Protein 9.5g | 19% | |
Island Pineapple Cottage Cheese Salad
From: bobafemme
On Jul 16, 2009
I made this with Guinness and think it was a bit to strong. I still liked this dish and will try again. Next time I'll use a lager. edit: I used a Sam Adam's light and it was much better. Thanks for an easy wild rice recipe.
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