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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 4 servings The following items or measurements are not included below: Season-All salt |
||
| Calories 186 | ||
| Calories from Fat 19 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 167mg | 6% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0.9g | ||
| Protein 29.6g | 59% | |
SERVES 4 -6
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From: breezermom
On Apr 5, 2009
I enjoyed the different spices on this. I grilled mine on the grill, and loved the smokey taste it added. But next time I will bake as directed so that I can make use of the sauce. Made for PAC Spring 20089.
From: jeanmarieok
On Jan 11, 2009
This was really delicious. I added a little less mustard to the marinade, because I was worried the mustard would overpower the other spices. I did not fry the chicken, I alternated green pepper and sweet onions with the chicken cubes on the skewers, and I grilled it. I have also broiled the skewers, with really good results. Leftovers were good mixed up with some tabbouleh in a wrap the next day.
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