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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings |
||
| Calories 259 | ||
| Calories from Fat 155 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 508mg | 21% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 23.8g | 47% | |
SERVES 4 -6
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From: Sherri35
On Jul 25, 2006
These are fantastic. We eat a lot of grilled chicken, so I'm always looking for a new homemade marinade. I was a bit leery about using cinnamon and allspice with chicken - but the taste is wonderful. I grilled them on skewers with red onions. Tomorrow's lunch is leftovers in a pita bread with hummus, onion and tomato. Thanks for posting this great recipe!
From: woodland hues
On May 29, 2006
Perfection!!!! Served on romaine leaves and along with a Greek salad. I marinaded the meat all afternoon in the refrigerator, used metal skewers to broil the cubes in the oven for about 10-11 minutes. The chicken was incredibly tender and flavourful. Thanks for the good, clear directions too.
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