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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (606g) Recipe makes 5 servings |
||
| Calories 1004 | ||
| Calories from Fat 529 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 58.8g | 90% | |
| Saturated Fat 17.2g | 86% | |
| Monounsaturated Fat 31.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 1522mg | 63% | |
| Potassium 1661mg | 47% | |
| Total Carbohydrate 75.0g | 25% | |
| Dietary Fiber 9.0g | 35% | |
| Sugars 6.8g | ||
| Protein 47.5g | 95% | |
Ingredients
- 3 large potatoes, peeled,diced
- 1 cup sliced carrot
- 1 1/2 lbs beef stew meat, cut up bite sized
- 1/2 cup olive oil
- 1/2 cup flour
- 4 cups beef broth
- 1 medium onion, grated
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can sliced mushrooms, drained
- 1 tablespoon dried parsley
- 1 teaspoon dried sage
- 1/2 teaspoon dried marjoram
- 2 teaspoons salt
- 1/2 teaspoon black pepper
Directions
1
Place diced potatoes and sliced carrots in a large microwave safe bowl, cover and cook in microwave for six minutes until potatoes are partially cooked.2
Heat oil in a large skillet.3
Place flour in a gallon sized plastic bag and coat meat.4
Brown meat in skillet.5
(Remaining flour in bag will be used as thickener) Put potatoes and meat in crock pot.6
Add remaining ingredients.7
Add flour from bag along with enough to make 1/3 of a cup of flour.8
Stir well and let simmer on low for 4 hours.9
If not to desired thickness you may remove cover and turn to high, stir every so often.10
Or add more flour or some cornstarch dissolved in a little water.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Beef
- Preparation > Time to Make
- Preparation > Equipment > Microwave
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
Featured Reviews for This Recipe
From: funfriend
On Jan 12, 2009
Wonderful! What more can I say. I followed the recipe exactly. I did double it - it almost didn't fit in my huge crock pot! I doubled it with the intention of freezing half. No such luck. My family saw to it that there was none left for freezing!
From: henway00
On Nov 4, 2008
I didn't pre-cook my potatoes, grate the onion, or add corn. I subbed in fresh baby portobellos, a few chopped carrots, and a few tbsp. of Italian seasoning blend as my spice. For liquid, I used half broth and half dark beer. I was looking for a great basic recipe that allows for customization, and I think this is it! Super hit with a baked loaf the first day, and even better over egg noodles the second. Thanks, Sheri!
From: children from A to Z
On Jun 8, 2007
My son had a baseball game last night, so dinner in the crockpot was a necessity. This is the first time I've made beef stew in the crockpot, everyone loved it. I didn't add mushrooms (we don't care for them) and I did add frozen corn and frozen green beans, other than that followed the recipe exactly. The house smelled wonderful when we came in. Thanks for a great recipe Narshmellow!
From: kyrandia
On May 18, 2007
This would have to be by far and away the best crock pot beef stew i have ever tasted.... the only thing i did differently was left out the corn as my family doesnt like it that much.... so tasty and simple... thankyou!
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