Shepherd's Skillet

Ingredients

• 2 teaspoons olive oil
• 1 onion, chopped
• 1 garlic clove, minced
• 1 lb extra lean ground beef
• 1 cup oats
• 3 tablespoons ketchup
• 1 teaspoon cumin
• 1/4 teaspoon nutmeg
• salt and pepper
• 1/2 cup beef broth
• 1 tablespoon cornstarch
• 2 1/2 cups mashed potatoes
• 1/2 cup low-fat sour cream
• 3/4 cup low-fat cheddar cheese, shredded

Directions

1. 1

   Preheat the broiler.

2. 2

   In an oven proof skillet, heat the oil over medium-high heat. Add onion, garlic, & beef; cook until beef is browned and crumbled.

3. 3

   Drain beef & blot with paper towels. Add oats & stir weel to incorporate.

4. 4

   Add ketchup, spices, beef broth, & cornstarch; stir well and allow to simmer on low to thicken slightly.

5. 5

   Heat mashed poatoes and set aside.

6. 6

   Add sour cream to beef mixture and mix again.

7. 7

   Remove skillet from heat and spoon mashed potatoes evenly over the entire skillet.

8. 8

   Top with cheddar cheese an d placxe skillet under broiler until cheese is melted and bubbly.