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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 4 servings

The following items or measurements are not included below:

7 1/2 cups ground beef

Calories 607
Calories from Fat 195 (32%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 12.0g 59%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 2022mg 84%
Potassium 1450mg 41%
Total Carbohydrate 95.5g 31%
Dietary Fiber 9.7g 38%
Sugars 12.8g
Protein 14.0g 27%

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Shepherd's Pie (Oamc)

Recipe #294235 | 1¼ hours | 40 min prep | add private note
Chef Buggsy Mate

By: Chef Buggsy Mate
Mar 25, 2008

Wonderful comfort food on cold nights. A common dish in New England. Makes a good potluck dish too. Recipe makes 3 seperate pies.

SERVES 4 -6 , 3 pies (change servings and units)

Ingredients

Directions

  1. 1
    Assembly Directions:.
  2. 2
    melt butter in a saucepan and fry the onion and carrots until golden brown.
  3. 3
    Stir in the flour and cook one minute.
  4. 4
    Gradually stir in beef broth and bring to a boil, stirring constantly.
  5. 5
    Add the Worchestershire sauce, oregano, seasonings and corn.
  6. 6
    Cover the pan.
  7. 7
    Reduce heat and simmer 15 minutes.
  8. 8
    Remove from heat and add cooked ground meat.
  9. 9
    Mix well.
  10. 10
    Freezing:.
  11. 11
    Line an 8x8 baking dish with heavy foil that has been sprayed with cooking spray.
  12. 12
    pour mix into baking dish and top with make ahead mashed potatoes.
  13. 13
    wrap with the foil and place in gallon sized freezer bag.
  14. 14
    Lable and freeze.
  15. 15
    To Serve:.
  16. 16
    Thaw.
  17. 17
    Bake at 400 degrees for 20-30 minutes or until topping is brown and meat is heated through.
  18. 18
    To heat from the frozen stage, add 10-15 minutes more baking time.

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Featured Reviews for This Recipe

From: Foodanimechicki

On Sep 15, 2008

I made this last night for dinner and to save two pans for during the month, and I really enjoyed it! I did make some changes due to what I had on hand, and it still turned out great! I used canned carrots, and instead of cooking them with the onions, I just poured them in with the corn. I also replaced one cup of the beef broth with one cup of port wine for even more flavor. The oregano, I just added a small pinch since it's not my favorite, and I used http://www.recipezaar.com/294395 for the mashed potato topping. I froze two of the pans, and cooked one, and it turned out absolutely delish! Thank you for a great recipe!

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    From: PickiNicki

    On Sep 8, 2008

    A little time consuming to make, but the flavor is GREAT, and to have this kind of home cooked meal on a spur of the moment by pulling it out of the freezer, well, the time and effort were worth it! Thanks for posting!

    0 people found this review helpful

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  • From: gertc96

    On Oct 16, 2008

    This was a relly good recipe. Thanks so much for sharing this. My husband is out of town working and I prepared this and ate half of it with my kids and put the other half in the freezer for a latter meal. I used Creamy Herb Mashed Potatoes for the mashed potatoes. What an easy one meal dish. Prepared for PAC Fall/2008.

    1 person found this review helpful

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  • Read all 3 reviews

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