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Nutrition Facts
Serving Size 1 muffins 26g Recipe makes 24 muffins) The following items or measurements are not included below: Italian cheese blend
Calories 26
Calories from Fat 13		(50%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 88mg		3%
Potassium 60mg		1%
Total Carbohydrate 0.7g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.4g
Protein 2.6g		5%
how is this calculated?

Shelly's Ham & Cheese Breakfast Bites

Recipe #324203 | 50 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: TSUalum93
Sep 9, 2008

A great choice for a post off Weight Loss Surgery (WLS) patient. Always check with your doctor first. Find more of Shelly's great recipes and other information on her blog at: http://theworldaccordingtoeggface.blogspot.com/

24 muffins (change servings and units)

Ingredients

1/2 yellow onion, diced
3 green onions, diced
6 mushrooms, chopped
1 teaspoon butter
1/4 lb sliced ham, diced (I use Boars Head Cold Cut Ham)
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
black pepper (3 twists)
5 eggs
1/3 cup tomato, diced (I used S&W canned, drained)
1 cup shredded Italian cheese blend

Directions

1
Preheat oven to 350°F
2
Saute onions in butter till golden.
3
Add mushrooms and saute 1 minute more.
4
Add chopped ham and saute another minute more. Set aside to cool.
5
Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.
6
Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm.