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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (683g) Recipe makes 3 servings |
||
| Calories 668 | ||
| Calories from Fat 422 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.0g | 72% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 25.2g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 215mg | 71% | |
| Sodium 458mg | 19% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 39.4g | 13% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.3g | ||
| Protein 17.1g | 34% | |
SERVES 3
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: gailanng
On Jun 3, 2009
Fried soft-shell crabs and frog legs--a Loooooooouisiana tradition! Made for ZWT5
From: susie cooks
On Nov 14, 2008
Soft-shell crabs are just about my favorite thing to eat. I have them in the freezer year round ( crabplace.com). This recipe is delicious! Great idea using the Old Bay seasoning with the flour. It gave it a nice crust. And the lemons, wine and capers are absolutely wonderful with the crab. Great job!
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