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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 8 servings |
||
| Calories 155 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 30% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 4.7g | ||
| Protein 7.6g | 15% | |
Oven-Fried Chicken Chimichangas
By: Miss Annie
By: JustJanS
Chicken With Garlic Cream Sauce
By: **Mandy**
By: Sue L
SERVES 8 -10
Ragout of Beluga Lentils from the James Beard House
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: JustJanS
On Jun 12, 2009
I made this exactly as written and will make it again. Next time though, I'll put heaps of fresh parsley or fresh coriander through it to finish it off-that's the missing ingredient for us. I was very careful to get lots of colour into my onions as I think the soup relies on them a lot for its flavour. This is intensely lemony and very refreshing-I really recomend it as a super simple soup worth trying.
From: mersaydees
On Feb 16, 2009
My DH and I really didn't care for this soup. For us, perhaps the spices were too few given the quantity of liquids? In my search for a rich and hearty lentil soup, I'm very glad I gave this a try anyway! Thanks, Elmotoo! Made for N*A*M*E Tag.
From: Engrossed
On Jan 31, 2008
EXCELLENT and HEALTHY and full of FIBER! I used brown lentils and added brown rice when they started cooking. I sauteed the spices with the onion and garlic when they were nearly done. I added 1 tbsp of hungarian paprika. This was sooooo delicious with sourdough bread dipped in it. Thanks for this KEEPER recipe! Made for the NAME tag game.
From: Ms Happy Farmer
On May 18, 2007
This is now a regular soup in my household and now my sister and mother have started to make it too! I put in lots of fresh lemon just before serving and it really brings out all of the flavours. Delicious!
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