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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 8 servings The following items or measurements are not included below: 1/2 teaspoon pepper |
||
| Calories 155 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 30% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 4.7g | ||
| Protein 7.6g | 15% | |
SERVES 8 -10
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From: Laura1986
On Nov 16, 2009
I love this recipe but I make this more like a stew as a complete meal than as a soup. I add three diced carrots, three stalks of celery, and two potatoes, red split lentils (no need to soak) and brown rice. Plus a tsp of cayenne, and sometimes I don't bother with the lemon. It is my favourite winter dish and so handy because I can bring it to work and rest assured that I am actually eating some protein!
From: Maito
On Sep 3, 2009
Delicious! We loved how lemony it was. I used less salt and doubled the cumin and coriander. In addition, I added about a cup of carrots (I was all set to add them thinking they were in the recipe - so just did anyway!). I think this soup would be great with tiny cubes of potato in it too. Thanks for this yummy and healthy recipe!
From: Engrossed
On Jan 31, 2008
EXCELLENT and HEALTHY and full of FIBER! I used brown lentils and added brown rice when they started cooking. I sauteed the spices with the onion and garlic when they were nearly done. I added 1 tbsp of hungarian paprika. This was sooooo delicious with sourdough bread dipped in it. Thanks for this KEEPER recipe! Made for the NAME tag game.
From: Ms Happy Farmer
On May 18, 2007
This is now a regular soup in my household and now my sister and mother have started to make it too! I put in lots of fresh lemon just before serving and it really brings out all of the flavours. Delicious!
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