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Nutrition Facts
Serving Size 1 (113g) Recipe makes 2 servings The following items or measurements are not included below: 6 ounces sugar-free non-fat vanilla yogurt
Calories 70
Calories from Fat 5		(8%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 44mg		1%
Potassium 126mg		3%
Total Carbohydrate 16.5g		5%
	Dietary Fiber 3.1g	12%
	Sugars 8.0g
Protein 1.3g		2%
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Shannon's Good for You Parfait

Recipe #24721 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Shannon Payne
Apr 8, 2002

I came up with this recipe because I wanted something that tasted like a dessert, yet was still good for me. My mom loves when I make this for her because she says it tastes just like the one from McDonald's.

SERVES 2 (change servings and units)

Ingredients

3/4 cup slightly defrosted frozen unsweetened blueberries
8 fresh strawberries, sliced
artificial sweetener
1 (6 ounce) container sugar-free non-fat vanilla yogurt (I use the Wal-mart brand)
2 tablespoons Grape-Nuts cereal

Directions

1
Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
2
Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
3
Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
4
Yum.
5
Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.

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Featured Reviews for This Recipe

From: Christineyy!

On Jun 13, 2007

I'm a BIG fan of parfaits! I prefer Honey Bunches of Oats cereal over the Grape Nuts. The Honey Bunches of Oats with Strawberries makes it sooo good and you don't even need fresh strawberries!

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From: Dani Jean

On Jan 1, 2005

I eat this all the time! I use plain non-fat yogurt instead of vanilla and use whatever fruits I have on hand. Grape-nuts are such a great crunch to it, alot better than the sweetened vanilla I think. This is a great snack or meal, I can't wait for summer to use fresh garden strawberries