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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 3 servings

The following items or measurements are not included below:

marinated mushrooms

fat free feta cheese

low-fat flour tortillas

Calories 137
Calories from Fat 15 (11%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 289mg 12%
Potassium 543mg 15%
Total Carbohydrate 10.9g 3%
Dietary Fiber 1.4g 5%
Sugars 3.2g
Protein 19.6g 39%

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Shannon's Chicken Feta Spinach Tomato Wraps

Recipe #25083 | 13 min | 8 min prep | add private note

By: Shannon Payne
Apr 13, 2002

I ate the salad portion of this last night without chicken and decided it would make a wonderful wrap with chicken added. It is delicious and I hope you'll give it a try.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
  2. 2
    Set aside to cool.
  3. 3
    Divide into 3 equal portions.
  4. 4
    Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
  5. 5
    Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
  6. 6
    Roll each wrap up and slice in half.
  7. 7
    Enjoy!

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