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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 349 | ||
| Calories from Fat 130 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 21% | |
| Potassium 232mg | 6% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.7g | ||
| Protein 9.1g | 18% | |
Shanghai Noodles
SERVES 4 , 2 Main course servings
Ingredients
- 3 tablespoons oil
- 1-2 tablespoon sesame oil
- 2 cups shredded cabbage (or Chinese cabbage)
- 1/2 cup chopped green onion
- 8 ounces angel hair pasta
- 2-4 tablespoons soy sauce (to taste)
- 4 ounces sliced cooked chicken breasts (optional)
- 1 can bean sprouts, drained (optional)
Directions
1
Cook pasta according to package directions;drain.2
Heat oil and sesame oil in skillet.3
Saute cabbage and green onion for about 5 minutes.4
Add pasta and soy sauce (also chicken and/or bean sprouts if desired) and heat through.
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- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Bok Choys
- Main Ingredient > Meat > Pork
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: aronsinvest
On Nov 16, 2009
I added hoisen, garlic, ginger, red pepper and shrimp to kick up. Good base to start. Thanks.
From: JudithY
On Nov 14, 2009
Just made this for dinner. We loved it. Easy and tasty recipe. Thanks papergoddess.
From: Let's Cook!
On Aug 17, 2006
For those who find this flavorless.... I've made it MANY times since my first try and have found this great combination: 5tbs soy sauce and 2tbs oyster sauce. If you want to add 1/2tbs of hoisen sauce it tastes great...but this can start to get a little creamy if you're not carefuly. I also use twice as much cabbage (I like the texture it provides) and half as much oil - as I feel it's uncessary fat. This has become a FAVORITE IN OUR HOUSEHOLD!
From: Nolita_Food
On May 10, 2004
I used glass noodles, and fish sauce instead, but the dish turned out great. Very easy too.
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