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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

The following items or measurements are not included below:

duck stock

Calories 425
Calories from Fat 95 (22%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 1289mg 53%
Potassium 381mg 10%
Total Carbohydrate 66.1g 22%
Dietary Fiber 4.4g 17%
Sugars 3.0g
Protein 16.6g 33%

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how is this calculated?

Shanghai Duck Stir Fry

Recipe #342320 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Dec 8, 2008

From a duck recipe site.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove skin from duck breasts. Cut duck breasts crosswise into 1/4-inch thick strips; place in a medium bowl.
  2. 2
    Add garlic, ginger and 2 tablespoons of the soy sauce; toss well and set aside.
  3. 3
    Combine remaining 3 tablespoons soy sauce, stock and cornstarch; mix until smooth and set aside.
  4. 4
    Heat oil in a large deep skillet or wok over medium-high heat. Add bell pepper, sugar snap peas and asparagus; stir-fry 2 minutes.
  5. 5
    Add duck mixture; stir-fry 4 to 5 minutes or until duck is cooked through and vegetables are crisp-tender.
  6. 6
    Stir soy sauce mixture; add to skillet and stir-fry 1 to 2 minutes or until sauce thickens. Serve over rice.

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