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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (12g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon dry mustard 1/2 teaspoon celery salt |
||
| Calories 41 | ||
| Calories from Fat 1 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 632mg | 26% | |
| Potassium 26mg | 0% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.0g | ||
| Protein 0.9g | 1% | |
Shake and Bake Mix
By: Aroostook
Jul 11, 2002
An easy mix recipe using spices found in your cupboard!
SERVES 4
Ingredients
- 1 cup finely crushed corn flakes
- 1 tablespoon flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon crushed parsley flakes
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dry mustard
- 1/2 teaspoon celery salt
Directions
1
Mix well.2
Store in airtight container.3
Use to coat chicken and pork before baking.
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- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Gifts
- Occasion > Novelty > Copycat
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: PanNan
On Nov 14, 2009
This made for a delicious crisp coating for baked pork chops. We'll use it again.
From: Chef #1394505
On Sep 24, 2009
This makes very tasty chicken and it was so easy! Everyone loved it. It's going into my recipe file.
From: Evie*
On Oct 22, 2002
I used boneless chicken thighs for this mix and poured 1/4 cup melted butter over the fillets before baking for approx 40 minutes. Great flavours and a nice crispy coating, thanks for posting.
From: Beckster1496
On Nov 20, 2004
great recipe!!! So much better than the store bought kind!!! This is a true keeper for my recipe book...thanks for sharing!!!
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