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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup Canadian bacon

Calories 437
Calories from Fat 155 (35%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 3.3g 16%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 322mg 107%
Sodium 1075mg 44%
Potassium 342mg 9%
Total Carbohydrate 44.9g 14%
Dietary Fiber 1.7g 6%
Sugars 1.7g
Protein 24.0g 48%

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how is this calculated?

Sha Ren Chao Fan

Recipe #74293 | 25 min | 10 min prep
Clifford Boren

By: Clifford Boren
Oct 29, 2003

This is my remake of a Burt Wolf recipe. I like more spices.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a wok or deep skillet over high heat, cook two tbs of oil until it begins to shimmer.
  2. 2
    Add the Canadian bacon and stir fry for 1 1/2 minutes.
  3. 3
    Remove and wipe out the wok.
  4. 4
    In the wok over high heat, heat the 1 tbs of oil until hot.
  5. 5
    Add the eggs and cook util they are solid, about 2 min.
  6. 6
    Add the rice and stir until the eggs break into pieces and blend with the rice.
  7. 7
    Add the shrimp, ham, salt and pepper, scallions or onions and stir fry briskly for about 2 min.
  8. 8
    Plate it up and enjoy!

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