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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 6 servings |
||
| Calories 413 | ||
| Calories from Fat 283 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.6g | 48% | |
| Saturated Fat 15.3g | 76% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 177mg | 7% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 18.1g | ||
| Protein 10.0g | 20% | |
Ingredients
- 1 cup grated coconut
- 1 cup cottage cheese
- 1 cup sour cream
- 1 cup chopped walnuts or pecans
- 1 cup fruit cocktail
- 1 cup crushed pineapple
- 1 cup miniature marshmallow
Directions
1
Combine all ingredients.2
Put in refrigerator.3
Salad improves after it sets a day or two.
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- Course > Desserts
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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Featured Reviews for This Recipe
From: FlaBeachBuns
On Apr 17, 2005
Very nice, pretty and simple. I made it for a baby shower and served it with ham and chicken salad crossiants. Many compliments from my guests. Thank you.
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