Seven Bone Pot Roast in the Pressure Cooker

Ingredients

• 3 lbs 7 bone chuck roast
• 2 tablespoons light olive oil
• 1 sweet onion
• 5 garlic cloves

• 1 (14 ounce) can diced tomatoes
• 1 1/2 cups beef broth
• 1/3 cup brown sugar
• 2 tablespoons worcestershire sauce
• 2 tablespoons apple cider vinegar
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper

Directions

1. 1

   Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.

2. 2

   In same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.

3. 3

   Pour all the other ingredients in the pressure cooker pot.

4. 4

   Bring to high pressure and cook at high pressure for one hour.

5. 5

   Let pressure come down naturally- " natural release method".

6. 6

   After pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.

7. 7

   Open cooker-serve over rice or noodles.