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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 6 servings

The following items or measurements are not included below:

herbes de provence

1/2 cup sherry wine vinegar

Calories 207
Calories from Fat 66 (32%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 2401mg 100%
Potassium 411mg 11%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.7g 6%
Sugars 1.2g
Protein 28.7g 57%

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Sesame and Herbes De Provence Chicken Tenders/Rachael Ray

Recipe #279471 | 30 min | 30 min prep | add private note

By: Madson7
Jan 16, 2008

30 minute meals

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 400*.
  2. 2
    MIx the salt, seeds, onion and herbs on shallow plate.
  3. 3
    Coat chicken tenders in mixture and bake on nonstick baking sheet 18-20 minutes unitil golden and firm.
  4. 4
    Turn halfway through the cooking.
  5. 5
    Combine the shallots with the sherry vinegarfor dip.

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Featured Reviews for This Recipe

From: bnkr27

On Oct 9, 2008

I watched this 30 Minute Meal show and wanted to try this recipe by Rachel. Trying it out last night, I found the salt content to be far to high for my taste but the underlying recipe was good. I'm looking forward to trying it again with a decreased amount of sea salt.

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