1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 257g Recipe makes 1 cup) |
||
| Calories 193 | ||
| Calories from Fat 44 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 190mg | 7% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 18.9g | ||
| Protein 15.8g | 31% | |
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Sesame Yogurt Sauce
By: Charlotte J
Apr 22, 2002
Serve alongside Beef Pockets #26070. This is from Hilda & Ray Marangosian of California.
1 cup
Ingredients
- 1 tablespoon sesame seed
- 1 cup plain nonfat yogurt
- 1 clove garlic, minced
- salt
- pepper
Directions
1
Toast sesame seeds over medium heat.2
In a small bowl mix yogurt, garlic and toasted sesame seeds.3
Add salt and pepper to taste.
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- Preparation > Simple > 5 or Less Ingredients
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Featured Reviews for This Recipe
From: MarraMamba
On Nov 16, 2007
Wonderful! a great topping to Beef Pockets I will use it on more to, its so easy to make. Since my sesame seeds weren't toasted i added a very little bit of sesame oil as well to boost the flavor.
From: Midwest Maven
On Jun 17, 2007
This sauce was really yummy. I added a lil more garlic to it and some chopped up mint leaves. We had it with some meat rolls and it was great, thanks! Made this for ZWT3.
From: kiwidutch
On Jun 11, 2007
Loved it! This was tasty and the sesame seeds gave it good texture and extra depth of flavour. I halved the recipe and we had ample, I did still use a large clove of garlic because we love the stuff and I also used extra sesame seeds.. a small quantity of this goes a long way and is nice for something different and a change of pace from our usual sauces. Please see my rating system: a lovely 4 stars. Thanks!
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