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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 6 servings

Calories 275
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 799mg 33%
Potassium 397mg 11%
Total Carbohydrate 23.1g 7%
Dietary Fiber 1.1g 4%
Sugars 17.7g
Protein 29.0g 58%

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Sesame Sweet Legs

Recipe #34259 | 35 min | 15 min prep | add private note

By: HOUSEMANAGER (Charlene)
Jul 15, 2002

Asian grilled chicken thighs basted with a sweet, sticky sesame sauce, these "legs" are Mmm.. Mmm.. good! Taking a cue from those master chefs the Podleski sisters, I have compiled a collection of taste sensations starting with this one. And guess what else? It's low fat! (Overnight marinade time is not included in prep time).

SERVES 6 , 12 pieces (change servings and units)

Ingredients

Directions

  1. 1
    ARRANGE chicken pieces in a shallow glass dish.
  2. 2
    TOAST sesame seeds by placing them in a small skillet over medium heat and shaking the pan until they turn golden; cool them completely before using.
  3. 3
    COMBINE all remaining ingredients in a small bowl (reserving about a ½ cup) and pour over chicken being sure to coat both sides with marinade; cover with plastic and refrigerate overnight alongside with the reserved ½ cup portion.
  4. 4
    PREPARE grill temperature to medium-hot; remove chicken from marinade and grill for about 10 minutes per side being careful not to burn them; brush frequently with the reserved portion of marinade.
  5. 5
    SERVE hot over your favorite rice or choice of accompaniment.

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Featured Reviews for This Recipe

From: Tebo

On Aug 18, 2004

Excellent recipe for the BBQ. I increased the sauce as I had 20 pieces of chicken to cook. Four of us took care of it all. Great summer dish.

2 people found this review helpful

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  • From: Patricia Manson

    On Sep 9, 2002

    The sesame sweet legs are very tasty..great way to use chicken thighs..as there does not seem to be many good recipes for chicken thighs.

    2 people found this review helpful

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  • From: * Pamela *

    On Jul 8, 2003

    This recipe deserves an automatic 5 stars! The first time that I made this recipe, I used 7 chicken legs quarters and I had gone out for the evening. When I got home, my husband and our exchange student had eaten every single morsel!! I didn't even have a chance to sample it! This time I made sure that I got a taste and this recipe is wonderful! I love the flavours of the marinade. I put the marinade into a ziploc bag and froze the pieces in it so that it could marinade as it defrosted overnight in the fridge. I did bake it instead of grilling but I will try the grill next time! Thanks for posting this, it's sure to become a family favourite!

    4 people found this review helpful

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  • From: Batty Boop

    On Jan 24, 2005

    2 people found this review helpful

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  • Read all 4 reviews

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