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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 1 servings

The following items or measurements are not included below:

tofu shirataki noodles

Calories 186
Calories from Fat 129 (69%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.6g 12%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1084mg 45%
Potassium 515mg 14%
Total Carbohydrate 10.1g 3%
Dietary Fiber 3.3g 13%
Sugars 4.8g
Protein 8.2g 16%

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Sesame Shirataki Noodles

Recipe #349261 | 9 min | 3 min prep
Brooke the Cook in WI

By: Brooke the Cook in WI
Jan 11, 2009

Easy and fast Asian-style lunch. Feel free to add more or different veggies, I usually do!

SERVES 1 (change servings and units)

Ingredients

  • 1 small summer squash or zucchini, sliced and halved

  • 1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
  • 1 tablespoon peanut butter
  • 1 teaspoon sesame oil (I use the red pepper flavored)
  • 1 tablespoon soy sauce
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon sesame seed, toasted
  • 1-2 green onions, sliced

Directions

  1. 1
    Heat skillet over medium-high heat. Spray with cooking spray.
  2. 2
    Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
  3. 3
    Add squash slices to skillet and saute until tender.
  4. 4
    Add drained shirataki noodles, continue to saute until noodles are hot.
  5. 5
    Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
  6. 6
    Transfer to serving bowl and top with toasted sesame seeds and green onions.

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Featured Reviews for This Recipe

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From: alenaellen

On Jun 10, 2009

this is so good! i rinsed the shirataki very well and parboiled for 3 mins then rinsed it again. Then I dried it with paper towel. I used the spaghetti (white kind). I had no squash on hand, I used asparagus and broccoli instead. I also added a little bit of oyster sauce. Tasted like takeout!

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