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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 1 servings The following items or measurements are not included below: tofu shirataki noodles |
||
| Calories 186 | ||
| Calories from Fat 129 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1084mg | 45% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.8g | ||
| Protein 8.2g | 16% | |
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From: alenaellen
On Jun 10, 2009
this is so good! i rinsed the shirataki very well and parboiled for 3 mins then rinsed it again. Then I dried it with paper towel. I used the spaghetti (white kind). I had no squash on hand, I used asparagus and broccoli instead. I also added a little bit of oyster sauce. Tasted like takeout!
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