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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon black peppercorns

1 teaspoon rice vinegar

Calories 648
Calories from Fat 313 (48%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 14.7g
Trans Fat 0.0g
Cholesterol 218mg 72%
Sodium 654mg 27%
Potassium 1429mg 40%
Total Carbohydrate 11.3g 3%
Dietary Fiber 5.3g 21%
Sugars 1.7g
Protein 72.8g 145%

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Ohhh Sesame Salmon for dinner!

Derf

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By: Tracy K

Sesame Salmon Fillets and Bok Choy

Recipe #30600 | 18 min | 10 min prep | add private note
1Steve

By: 1Steve
Jun 10, 2002

Healthy and tasty Chinese fish and bok choy dish with a distinctly Asian flair.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In shallow dish, combine sesame seeds, grated ginger, peppercorns and salt.
  2. 2
    In another dish, lightly beat egg.
  3. 3
    Dip each salmon fillet into egg, letting excess drip off.
  4. 4
    Gently press into sesame mixture, turning to coat.
  5. 5
    In large nonstick skillet, heat vegetable oil over medium-high heat; cook salmon, turning once, for 4 to 8 minutes or until golden.
  6. 6
    Transfer to plate.
  7. 7
    Wipe out skillet.
  8. 8
    Add bok choy, red pepper, vinegar, soy sauce and sesame oil to pan; cook, stirring often, for about 3 minutes or until bok choy is wilted.
  9. 9
    Arrange salmon over bok choy; cover and cook for 3 to 4 minutes or until fish flakes easily when tested with fork.

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Featured Reviews for This Recipe

From: Amber Falula

On May 19, 2009

Delicious! Making this again tonight. All the picky eaters LOVED it! Thank you!

0 people found this review helpful

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  • From: Chef #726534

    On May 16, 2009

    I didn't make the salmon, just the bok choy, and I thought it was just okay. I probably wouldn't make it this way again. I need something with a little more pizazz.

    0 people found this review helpful

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  • From: Sohappytogether092708

    On Feb 16, 2009

    Excellent Dish- Very tasty and easy to prepare!

    0 people found this review helpful

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  • From: Just Call Me Martha

    On Jun 1, 2003

    We really enjoyed this salmon. The ginger, pepper and sesame seed crust on the salmon was very good and helped the salmon stay very moist. The cooking times were right on. The bok choy was absolutely wonderful. The sesame oil, rice vinegar and soy sauce is a fantastic combination. I wouldn't recommend leaving any of these ingredients out. I will make this again and again. Even the bok choy without the salmon would make a tasty and colourful side dish to any meal.

    3 people found this review helpful

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  • Read all 8 reviews

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