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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 294 | ||
| Calories from Fat 101 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1087mg | 45% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.1g | ||
| Protein 26.4g | 52% | |
Chorizo, Egg and; Cheese Wraps
By: ~Rita~
By: Susie D
By: BoxO'Wine
Low Fat Chicken Pot Pie With Puff Pastry!
By: MarraMamba
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The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #804989
On Nov 6, 2008
Very good! I used more red pepper because we like things spicy and broiled a bit longer because the fillet was pretty thick. Served with sesame green beans and rice. I will definitely make this again!
From: evelyn/athens
On Jun 4, 2008
Lovely. I made exactly as written, just scaling the recipe down to 1 serving. This was delicious and I will definitely repeat.
From: GaylaJ
On Dec 6, 2006
Delicious! I added extra red pepper flakes, but that's only because we like things a bit on the spicy side. Great recipe--thanks for sharing!
From: PaulaG
On Jul 6, 2006
Excellent! I used orange juice in place of the sherry and only half of the sesame seeds. This cooked up very nicely on the George Forman grill.
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